Guided Meditations To Relieve Stress

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Guided Meditations To Relieve Stress

This popular meditation for stress relief consists of four different exercises, each designed to produce a centered, balanced state of mind, uplift mood and restore a sense of focused calm. Each stress relief meditation exercise shows you how to meditate in a different way, resulting in having something for everyone.

The first meditation to relieve stress is guided imagery for mastering anxiety, providing simple but powerful self-soothing skills to last a lifetime. The second exercise is guided meditation that offers evocative images designed to pump up natural feelings of love, safety, protection and support. The third is a deeply relaxing walking meditation for the fidgeters among us who are too wired or agitated to sit still and therefore cannot combine typical forms of guided meditation for stress.

And finally, for those who prefer brief ideas and images that they can use quickly and efficiently, we offer our popular affirmations for stress relief, to use any time, even while driving, folding laundry or working.

This skillful and artfully produced approach for relieving stress by noted expert and guided imagery pioneer, Belleruth Naparstek and composer Steven Mark Kohn, a frequent choice for patient referral by health care providers and mental health professionals, as well as a popular word-of-mouth favorite among friends, as it helps most people one way or the other. Feel free to listen to a sample of our meditation for stress or click on the customer reviews below to learn more. (72 min.)

Here’s the track list:

  1. Introduction (6:20)
  2. Transform Anxiety (18:30)
  3. Peaceful Perspective (17:01)
  4. Walking Meditation (15:55)
  5. Affirmations (13:54)

Belleruth Naparstek

Belleruth Naparstek AM, ACSW, is a clinical social worker, author, and creator of a large library of guided imagery programs that target specific health and mental health challenges. She is known for introducing guided meditation to mainstream health systems and co-founded Health Journeys with George Klein in 1991.