Integrative Therapies

Integrative therapies are increasingly becoming the standard of care and can be incorporated with self-care and conventional treatment for a full toolbag of options. The resources below will help you navigate this growing field of practices and support your healing journey toward wellness in mind, body, and spirit.

Moving Meditations – Tai Chi & Qigong Pocket Guide Learn More
Massage Therapy Pocket Guide Learn More
Chiropractic Care Pocket Guide Learn More
Acupuncture Pocket Guide Learn More
Bioenergy Medicine Pocket Guide Learn More
Breathwork Pocket Guide Learn More
Harness the Power of Music to Heal Now Learn More
Music Therapy Pocket Guide Learn More
Homeopathy Pocket Guide Learn More
Guided Meditation with Dr. Wayne Jonas Learn More
Guided Imagery Pocket Guide Learn More
An Integrative Health Approach to Chronic Kidney Disease Learn More
Just Breathe—Here are the Four Steps to Start Your Breathwork Practice Learn More
Theraputic Life: A Self-Care Tool Learn More
Benefits of Therapeutic Writing (Self-reflection, self-knowledge, self-care) Learn More
Integrative Approaches for Better Sleep Pocket Guide Learn More
Relationships with Yourself, Loved Ones, and Community Learn More
Journaling for Whole Person Health Learn More
Everything You Need to Know Before Booking a Visit to the Chiropractor Learn More
Mindfulness and Healing – An Inspiring Interview with Shannon Harvey Learn More
Supplements to Support Mental and Physical Health Learn More
Trying Mind-Body Medicine for Whole Person Cancer Care Learn More
Two Expressive Therapies Proven to Help You Heal Learn More
3 Ways to Use Supplements for Healing Learn More