Resources

Social & Emotional Health

Healing your mind and spirit can help your body heal and thrive. Explore these resources for tips on improving your social and emotional well-being and looking after the whole of you.

Blog Widen Your Circle of Support to Be a Better Caregiver As a caregiver, creating and maintaining a solid support network is vital for your well-being. Learn how to minimize feelings of isolation and establish genuine social connections safely. Learn More
Video Clip How to Cope with Grief Grief exists on its own timeline, but there are ways you can support yourself as you experience loss. Watch this clip for loving ways to get through grief. Learn More
Pocket Guide Depression Pocket Guide No two people experience depression in the same way. Read this pocket guide to learn conventional and integrative methods of treating depression, and find a strategy that works for you. Learn More
Blog Five Steps to Avoid Burnout at Work What does burnout look like and how can you avoid reaching that stage? These may be questions on your mind when it comes to your relationship with work. Learn how to identify, address, and prevent burnout in 5 steps. Learn More
Blog Creating a Healing Space at Home with These 5 Steps As the old saying goes, there’s no place like home! Learn how to create a healing space at home with these 5 simple steps. Learn More
Blog How Health Can Emerge in Challenging Circumstances Learn More
Blog Is the Election Stressing You Out? Learn More
Blog How the Right Relationships Can Help You Heal Learn More
Video Clip The Impact of Working From Home on Our Health Learn More
Video Clip Interview with Dr. Becky Porter on the resilience of military children Learn More
Blog Harness the Resiliency of Military Families When Moving Learn More
Blog How to Prioritize Self-Care So You Can Be a Better Caregiver To Those You Love Learn More
Blog Animals for Mind, Body, and Spirit Health Learn More
Blog How to Make the Most Out of Your Role as a Caregiver Learn More
Blog How to Care For Yourself When Caring For Others Learn More
Blog The Science of Love and Loss: How Loneliness Impacts Us Learn More
Blog How Your Physical Presence Can Impact Others’ Healing Learn More
Blog The Power of Relationships As We Age Learn More
Blog Three Healing Steps to Stop Pouring from an Empty Cup Learn More
Blog A Move from Burnout Culture to Wellness Culture Learn More
Blog Time for a Relationship Check-up: 4 Steps to Fostering Healing Relationships Learn More
Video Dr. Wayne Jonas and guest Mary Jo Kreitzer discuss the importance of relationships with yourself, loved ones, and community. Learn More
Blog How Friendship Affects Your Body, Mind, and Spirit Learn More
Pocket Guide The Caregiver’s Companion- Caring for your Mind, Body & Spirit Learn More
Blog How the right relationships can help you heal Learn More
Blog Finding and working with a therapist Learn More
Blog Stability Through Change: The Misconception of Resilience Learn More
Blog How Emotional Connections Can Help You Heal Learn More
Blog How To Combat Depression Caused By Isolation Learn More
Blog Survey: COVID-19 Spurs Increase in Self-Care Learn More
Blog When Less Means More: Less Medical Care Means More Self-Care Learn More
Blog Self-Care in a Post-Pandemic World Learn More