Journaling
Whether you’re putting pen to paper or scribing in digital ink, journaling is like free therapy with the person who knows you best: you. Heal, thrive, and grow your way through these journaling guides.
Resources
How to Get Started Journaling with April Sterns
Dive into your journaling practice and make it work for you with these tips.
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Chronic Disease Management Journaling Tool
Writing can help you reframe your thoughts and manage your emotional responses when feelings of depression, anxiety, and stress arise due to chronic disease. Use this self-care technique to take care of the whole of you.
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Journaling to Manage Stress
Your journaling practice is unique to you. Find the practice that feels right with these tools for managing stress. Learn More
Journaling Through Pain & Trauma: Writing About a Past Traumatic Experience
Processing trauma is an important part of healing pain. Find a safe, comfortable place and follow these journal prompts for healing. Learn More
Benefits of Therapeutic Writing: Self-reflection, Self-knowledge, Self-care
Find freedom in your writing as you self-reflect with this advice from therapeutic writing expert Sarah Saffian, LCSW. Learn More