Resources

Mental & Spiritual Health

As the saying goes, “We are not human beings having a spiritual experience; we are spiritual beings having a human experience.” Discover how to take care of your mental and spiritual health for whole person healing.

Tool Creating a Positive Change Feeling stuck on achieving your goals? Often it's our everyday habits that can make or break our success. Define what positive changes you'd like to make and create new habits to reach your full potential. Learn More
Pocket Guide Depression Pocket Guide When it comes to treating depression, one size rarely fits all. From conventional methods to integrative health approaches, there’s a treatment out there to suit your needs. Discover what kind of support can help you best with this pocket guide. Learn More
Blog A Move from Burnout Culture to Wellness Culture Is your workplace fostering a burnout culture? Here are 3 questions to assess your company's culture and the warning signs of burnout to look out for. Learn More
Video Clip Removing the Stigma of Mental Health “Every person, no matter who they are or what kind of resilience they have, has a spiritual and mental dimension to their health.” Watch this clip with Dr. Becky Porter to hear how taking care of the whole person can help remove the stigma of mental health support. Learn More
Blog Finding and working with a therapist So you’ve made the decision to see a therapist… But how do you find the right one? Here are tips on choosing the kind of therapy that fits your needs and the red flags to look for while getting to know your therapist. Learn More
Blog Understanding Cancer Care for Veterans: A Guide for Patients and Families Learn More
Blog Managing the Negative Learn More
Blog Counting blessings Learn More
Blog Is the Election Stressing You Out? Learn More
Blog Grieving the Healthi(er) Person You Used to Be Learn More
Blog The Connection Between Faith and Healthcare Learn More
Pocket Guide The Caregiver’s Companion- Caring for your Mind, Body & Spirit Learn More
Blog How Friendship Affects Your Body, Mind, and Spirit Learn More
Blog Three Healing Steps to Stop Pouring from an Empty Cup Learn More
Blog Finding Spiritual Help When You Have Cancer Learn More
Video Interview with Dr. Mahtab Jafari: Supplements to Support Mental and Physical Health Learn More
Video Clip Weathering: Effects of Continual Stresses to the Body Learn More
Video The Importance of Relationships Learn More
Blog How Emotional Connections Can Help You Heal Learn More
Blog The Healing Powers of the Outdoors Learn More
Blog How To Combat Depression Caused By Isolation Learn More
Pocket Guide Therapeutic Writing Self-Care Tool Learn More
Pocket Guide Designing a Healing Environment by Removing Stress Barriers Learn More
Pocket Guide Moving Meditations – Tai Chi & Qigong Learn More
Video Clip Finding Professional Mental Health Support for Children Learn More
Tool Building the Confidence to Change a Habit Learn More
Blog 8 Evidence-based Integrative Approaches to Treating Depression Learn More
Blog Feeling SAD? Supporting Your Mind, Body, and Spirit through the Season Learn More
Blog Creating a Healing Space at Home with These 5 Steps Learn More
Pocket Guide Music Therapy Learn More
Video Guided Imagery For Posttraumatic Stress: Healing Trauma Learn More
Blog Animals for Mind, Body, and Spirit Health Learn More
Blog Journaling to Manage Stress Learn More