Mental & Spiritual Health
As the saying goes, “We are not human beings having a spiritual experience; we are spiritual beings having a human experience.” Discover how to take care of your mental and spiritual health for whole person healing.
Resources
Creating a Positive Change
Feeling stuck on achieving your goals? Often it's our everyday habits that can make or break our success. Define what positive changes you'd like to make and create new habits to reach your full potential.
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Depression Pocket Guide
When it comes to treating depression, one size rarely fits all. From conventional methods to integrative health approaches, there’s a treatment out there to suit your needs. Discover what kind of support can help you best with this pocket guide.
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A Move from Burnout Culture to Wellness Culture
Is your workplace fostering a burnout culture? Here are 3 questions to assess your company's culture and the warning signs of burnout to look out for. Learn More
Removing the Stigma of Mental Health
“Every person, no matter who they are or what kind of resilience they have, has a spiritual and mental dimension to their health.” Watch this clip with Dr. Becky Porter to hear how taking care of the whole person can help remove the stigma of mental health support. Learn More
Finding and working with a therapist
So you’ve made the decision to see a therapist… But how do you find the right one? Here are tips on choosing the kind of therapy that fits your needs and the red flags to look for while getting to know your therapist. Learn More