Nutrition
Food is more than fuel.
It is something that gives you energy and health, and helps activate the healing process. Browse our collection of resources on nutrition to feel and function better.
Resources
Minding Your Microbiome
Your microbiome is like no one else’s. Learn more about your unique community of microorganisms and ways to support it.
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The Truth Behind Supplement Use and How to Use Them Effectively
There is a vast array of dietary supplements on the market. Read for tips on how to find the right fit for you.
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Pocket Guide to Nutrition for Chronic Pain: What you eat can make a difference
Pocket in name, not nature! Read this jam-packed resource for information and simple tips on how nutrition can reduce chronic pain and promote healing. Learn More
Dr. Heather Tick: The Connection Between Nutrition & Chronic Pain
“Food is what grows in the ground, what comes from farms, and grows on trees.” Watch this conversation with Dr. Heather Tick to help you bring a life with less pain to fruition. Learn More
Nutritional Counseling Guide
A practice used to treat both physical and mental health conditions, learn the benefits of nutritional counseling for managing chronic pain and supporting your whole person health. Learn More