Women’s Health

Women face unique challenges that are often overlooked, ignored, or under-supported. From chronic pain and fertility, to menopause, perimenopause, and care giving, these resources will help optimize your health and wellbeing, no matter where you are on your healing journey.

Blog Peri-what? Know Your Perimenopause Depression. Irritability. Waves of heat out of nowhere. Unexpected weight gain, headaches, brittle nails… Are you experiencing the symptoms of perimenopause? Learn more about the “menopausal transition” and how to be your own advocate for the care you need to feel your best self. Learn More

Pocket Guide Women and Pain: Taking Control and Finding Relief Pain is the most common reason for doctor visits. And yet it is one of the most challenging medical conditions to treat. Find the right mix of modalities to reduce the frequency and severity of your pain and return to the quality of life you deserve. Learn More

Blog Three Healing Steps to Stop Pouring from an Empty Cup Juggling self-care with the demands of work and care giving can feel nearly impossible. Here are 3 simple steps to fill up your cup and put you back in the driver’s seat of your healing journey. Learn More

Blog How Friendship Affects Your Body, Mind, and Spirit Are your friendships supporting your healing or holding you back? Discover the power of intentional friendships and learn the red flags that signal when it’s time to let go. Learn More

Video Clip Weathering: Effects of Continual Stresses to the Body “Weathering” stress is when the day-to-day impacts of stress take a cumulative physiological toll on your body. Watch this clip with Jenna Perkins, RN, WHNP-BC, to learn more. Learn More