Integrative Therapies

Integrative therapies are increasingly becoming the standard of care and can be incorporated with self-care and conventional treatment for a full toolbag of options. The resources below will help you navigate this growing field of practices and support your healing journey toward wellness in mind, body, and spirit.

Pocket Guide How to Take an Integrative Approach to Kidney Disease While chronic kidney disease is not curable, integrative approaches can improve your quality of life and prevent your condition from worsening. Read to learn how you can adopt an integrative health approach with your health care team's support. Learn More

Blog Integrative-Health Approaches for Better Sleep Is sleep deprivation getting you down? Read for a comprehensive list of integrative health approaches for improved sleep and a happier you. Learn More

Blog Journaling to Manage Stress Therapeutic writing is about the process rather than the product. Learn how to harness this as a tool for the release of stress, anxiety, or confusion, and reap the healing benefits for yourself and others. Learn More

Video Mindfulness and the role of belief while living with chronic illness “We need to use the science as our guide and start looking at people as more than just cells in a body.” Watch this interview with “My Year of Living Mindfully” journalist Shannon Harvey as she explains the power of mindfulness to help you live well, no matter your health condition. Learn More

Blog What should I know about medical cannabis? You're not short on options when it comes to the use of medical cannabis as a treatment for healing. Learn the answers to the top FAQs on this increasingly embraced mode of treatment and access the Cancer and Cannabis Pocket Guide. Learn More