Moving/Exercise
Love your mind, body, and spirit with the power of intentional movement. From therapeutic yoga, Tai Chi, Qigong, walking, and more, get moving today for a healthier tomorrow with exercises designed to help you heal.
Resources
How to Recharge Your Mind and Body with Therapeutic Yoga
All the benefits of traditional yoga enhanced with a focus on chronic health conditions. Learn how therapeutic yoga can help move your body while soothing your soul.
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Six Movements of the Spine — Sitting Yoga for Back Pain
Got a chair handy and a spine in need of some TLC? Discover how to use chair yoga to optimize your health.
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Use Exercise to Increase Your Body’s Ability to Heal
De-stress through micro-stresses. Discover the science behind why exercise benefits your body and what common health conditions can help you heal. Learn More
The 3 Best Exercises You Can Do Right Now
Stop what you’re doing and start moving your body with the 3 best exercises to do right now, no matter your age or fitness level. Hint: treadmill desk optional! Learn More
Tai Chi Session with Dr. Wayne Jonas
A gentle and invigorating practice, Tai Chi can be practiced wherever you are providing long-lasting results for your mind, body, and spirit. Get started with Dr. Wayne Jonas as he guides you through this 10-minute session. Learn More